Foodie Friday: Winter Warm-Up White Bean Soup

Posted February 11th, 2022

Does the cold weather get you thinking about soup? There is nothing better on a cold, snowy day than a warm bowl of soup. This recipe is easy and pretty quick to make, fills you up, and is healthy too. It is a great base- if you don’t like the spices I use, use one […]


Foodie Friday: Pumpkin EVERYTHING!

Posted October 8th, 2021

I admit I’m a pumpkin junkie. As soon as I could get my pumpkin spice coffee (in August by the way), I was ordering it up. I full-on believe it should be embraced year-round—but for now, I guess we just have to continue to accept it for what it is, a FALL flavor. I asked […]


Apple Season is Here!

Posted October 1st, 2021

Hello and welcome Fall, it’s nice to see you again! This time of year brings a bounty of delicious produce and today’s feature is all about a fall favorite: apples – a versatile and nutritious fruit! Let’s take a look: Fun and Fast Facts Did you know? Pennsylvania produces 400-500 million pounds of apples per […]


Foodie Friday: Butternut Squash Macaroni Casserole

Posted September 24th, 2021

As we move into fall, grocery stores and farmer’s markets are moving beautiful, health-filled butternut squash to their produce sections! When I saw this recipe from our nutritionists, I realize this also is a perfect fall recipe for those of us who also love, love, love macaroni!  Pasta plus vitamin-packed squash….that is a great idea. Did […]


Foodie Fridays: Apple Bok Choy Salad

Posted September 17th, 2021

While the temps may still be in the 80’s, apple season is upon us! Give this Apple Bok Choy salad a try!  It is easy, healthy and oh so yummy. It is also a good transition into fall salad.   Prep Time: 20 minutes slicing and dicing time Servings: 2 hefty portions Ingredients: 6 cups finely chopped […]


Healthy and Delicious Figs

Posted September 10th, 2021

Let me start by saying I am no fig expert. I just happen to like figs and with a fig tree in my yard with an overabundance of figs this summer, I have learned about their versatility and health benefits. They are a naturally sweet and healthy addition to your diet. A few years ago, […]


Foodie Friday: Watermelon Fruit Pizza

Posted September 3rd, 2021

I know we featured watermelon salad last week, but it is just so good right now! I stumbled upon this recipe for watermelon fruit pizza, a healthy-ish take on more traditional fruit pizzas that have a cookie crust. This one uses the watermelon as the “crust” and is topped with a creamy yogurt mixture and […]


Foodie Fridays: Watermelon Salad

Posted August 27th, 2021

If there is one fruit the screams summer to me, it’s watermelon. I have fond memories of summer picnics, seed spitting contests and fancy fruit baskets carved out of watermelons. Grab one today at the store (now seedless varieties are available!) and whip up this tasty watermelon salad. This is a very refreshing and great […]


A Summer Poem

Posted August 20th, 2021

From Blossoms From blossoms comes this brown paper bag of peaches we bought from the boy at the bend in the road where we turned toward the signs painted Peaches. From laden boughs, from hands, from sweet fellowship in the bins, comes nectar at the roadside, succulent peaches we devour, dusty skin and all, comes […]


Foodie Friday: Couscous Salad

Posted August 13th, 2021

I have a love/hate relationship with lettuce. I love it. It hates me. So, I was looking for an alternative for a summer salad, and one day, was just literally throwing stuff into a bowl when I came up with the scrumptious dish that is great for lunch, dinner, or as a side dish. Christina’s […]