Workout Wednesdays – Arm Exercises Part 1

Posted May 20th, 2020

We know that it has been harder for people to exercise over these last several weeks. Christina Lombardi, DPT PT has put together easy exercises to get you moving at home! Each Wednesday for the next several weeks we will share these exercises with you. Each exercise includes descriptive information and a video to demonstrate […]

Workout Wednesdays – Core Stabilization

Posted May 13th, 2020

We know that it has been harder for people to exercise over these last several weeks. Christina Lombardi, DPT PT has put together easy exercises to get you moving at home! Each Wednesday for the next several weeks we will share these exercises with you. Each exercise includes descriptive information and a video to demonstrate […]

Workout Wednesdays – Standing Leg Exercises Part 2

Posted May 6th, 2020

We know that it has been harder for people to exercise over these last several weeks. Christina Lombardi, DPT PT has put together easy exercises to get you moving at home! Each Wednesday for the next several weeks we will share these exercises with you. Each exercise includes descriptive information and a video to demonstrate […]

Workout Wednesdays – Standing Leg Exercises Part 1

Posted April 29th, 2020

We know that it has been harder for people to exercise over these last several weeks. Christina Lombardi, DPT PT has put together easy exercises to get you moving at home! Each Wednesday for the next several weeks we will share these exercises with you. Each exercise includes descriptive information and a video to demonstrate […]

Exercising

So You Want to Start Exercising?

Posted December 9th, 2014

With the new year coming, many will start exercising, adding it to their resolutions without a plan to really make it happen. Try these tips to set yourself up for success.