Building a Balanced Breakfast

Posted November 6th, 2020

Benefits of Breakfast: Kick-start the day by incorporating a heart-healthy breakfast! Not only is breakfast a wonderful opportunity to incorporate dietary fiber, vitamins, minerals, and protein towards meeting our daily nutritional needs, a well-balanced breakfast meal may boost energy and promote blood sugar control. The simple act of enjoying a nourishing breakfast before the busy […]

Breakfast Ideas

Posted August 21st, 2020

Are your breakfast ideas feeling stale? (No pun intended!) Here are some fresh breakfast ideas. These will give you some healthy options to brighten your breakfast at home. Overnight Oats 1/4 cup rolled oats 1/3 cup vanilla or plain yogurt 1/3 cup milk (any type of milk or milk substitute works) Stir all the ingredients […]

Vegetarian Breakfast: Muesli

Posted March 26th, 2013

Enjoy a healthy breakfast of rolled oats, apricots, sunflower seeds and a dash of cinnamon. Good way to start a #MeatlessMonday.

Oatmeal with Cinammon

Vegetarian Breakfast: Warm Cinnamon Oatmeal

Posted March 11th, 2013

Vegetarian Breakfast: Warm Cinnamon Oatmeal Author: OncoLink Team Serves: 1 Ingredients 1/2 cup Steel Cut Oats (already prepared – see Basic Oatmeal below) 1/2 cup milk or milk substitute (soy, almond, rice) 1/2 tbsp raisins 1-2 tbsp sunflower seeds or other seed or nut (pecans are very good too) 1 medium banana, sliced 1 tbsp […]

Oatmeal with Cinammon

Vegetarian Breakfast: Basic Oatmeal

Posted March 4th, 2013

Meatless Monday, Vegetarian Breakfast: Basic Oatmeal.