Pumpkin Season!
Posted October 27th, 2020
The Tracey Birnhak Nutritional Counseling Program
Halloween may look different this year but we can still decorate our homes and enjoy a favorite fall treat – pumpkin and pumpkin seeds. As you are carving your pumpkin, save the meaty flesh of your pumpkin for this yummy smoothie. It is ready in minutes and light on the calories. And don’t forget to […]
In the Name of Pinkness
Posted October 8th, 2020
Alysa Cummings
I’m at the neighborhood Acme, standing in the produce aisle, reaching for some shiny red MacIntosh apples, when I hear a female voice behind me: Remind all the women in your life to get a mammogram… Startled, I drop the fruit into my shopping cart, look around the store, and try to figure out where […]