The Winter Solstice

Posted December 16th, 2020

In a few days, winter begins.How do you feel about that? Many see it as a season to endure … too dark, too cold, too bleak. Spring and its burst of warmth, life, and activity cannot come early enough. What if, this year, you do more than simply endure winter? What if you fully embrace […]

Christina Bach, MSW, LCSW, OSW-C

Winter Blahs or Seasonal Affective Disorder?

Posted February 10th, 2014

The winter blahs are tough to cope with. For some, this seasonal depression can lead to a diagnosis of seasonal affective disorder, or SAD.