A recipe for hydration!
Posted August 7th, 2020
The Tracey Birnhak Nutritional Counseling Program
Staying hydrated on hot days can be a challenge. Many fruits and vegetables contain potassium, calcium, magnesium and sodium which helps us stay hydrated and support our exercise goals without adding extra calories. This watermelon feta salad is packed with flavor and everything you need to beat the heat… Watermelon, Feta, and Mint Salad Greens […]
Beating the Heat with Beets
Posted July 31st, 2020
The Tracey Birnhak Nutritional Counseling Program
Staying active and hydrated in hot weather can be challenging. Beets are one of those super foods that are packed full of nutrients. They are a good source fiber, folate, manganese and potassium. Beets and beet greens contain a powerhouse of bioactive antioxidants, specifically betaine, attributing to the deep purple color of beets and lutein, […]
Workout Wednesday – Back Stretches Part 2
Posted July 29th, 2020
Karen Arnold-Korzeniowski, BSN, RN
We know that it has been harder for people to stay active over these last several weeks. Christina Lombardi, DPT PT has put together easy stretches to get you moving at home! Each stretch includes descriptive information and a video to demonstrate how to do it. This week will be part 2 of back stretches. […]
Workout Wednesday – Back Stretches Part 1
Posted July 22nd, 2020
Karen Arnold-Korzeniowski, BSN, RN
We know that it has been harder for people to stay active over these last several weeks. Christina Lombardi, DPT PT has put together easy stretches to get you moving at home! Each Wednesday for the next several weeks we will share these stretches with you. Each stretch includes descriptive information and a video to […]
