Breathing for Stress Reduction

Posted March 10th, 2021

“Mindfulness means paying attention in a particular way:on purpose, in the present moment, and non-judgmentally.”– Jon Kabat-Zinn Each of us averages 20,000 breaths per day. Yet only a tiny percentage of those breaths are conscious, in the sense that we are not aware of each individual breath. Breathing is involuntary until we place our attention […]

Breathing Amidst Uncertainty

Posted March 5th, 2021

I’ve been thinking a lot recently about the hardiness of our spirits. We are all filled with spirit. It is the essence of who we are. Within our spirit we find strength, resilience, character, places of hope and perseverance. The spirit within each of us is a life force that gets us through our challenges. […]