Workout Wednesday – Back Stretches Part 2

Posted July 29th, 2020

We know that it has been harder for people to stay active over these last several weeks. Christina Lombardi, DPT PT has put together easy stretches to get you moving at home! Each stretch includes descriptive information and a video to demonstrate how to do it. This week will be part 2 of back stretches. […]


Workout Wednesday – Back Stretches Part 1

Posted July 22nd, 2020

We know that it has been harder for people to stay active over these last several weeks. Christina Lombardi, DPT PT has put together easy stretches to get you moving at home! Each Wednesday for the next several weeks we will share these stretches with you. Each stretch includes descriptive information and a video to […]


Cancer, COVID-19, and Competing Threats to Indigenous Health

Posted July 20th, 2020

The coronavirus disease of 2019 (COVID-19) is reminding us of the deep societal inequities that make certain populations more vulnerable to harm and illness than others. Today, we are seeing this play out as two Indigenous tribal nations, White Mountain Apache and Navajo Nation, lead the United States (U.S.) in COVID-19 cases. Though COVID-19 is […]


Workout Wednesday – Leg Stretches Part 2

Posted July 15th, 2020

We know that it has been harder for people to stay active over these last several weeks. Christina Lombardi, DPT PT has put together easy stretches to get you moving at home! Each Wednesday for the next several weeks we will share these stretches with you. Each stretch includes descriptive information and a video to […]


Workout Wednesday – Leg Stretches Part 1

Posted July 8th, 2020

We know that it has been harder for people to stay active over these last several weeks. Christina Lombardi, DPT PT has put together easy stretches to get you moving at home! Each Wednesday for the next several weeks we will share these stretches with you. Each stretch includes descriptive information and a video to […]


The Doctor Will See You Now…On the Screen

Posted July 2nd, 2020

On March 10, 2020, my workday as a pediatric radiation oncologist felt very normal – I saw patients and discussed complicated cases with my trusted colleagues in friendly meetings and in close quarters. Three days later, my professional world as I knew it came to a halt.  The novel coronavirus (COVID-19) had been working its […]


Workout Wednesday – Upper Body Stretches

Posted July 1st, 2020

We know that it has been harder for people to stay active over these last several weeks. Christina Lombardi, DPT PT has put together easy stretches to get you moving at home! Each Wednesday for the next several weeks we will share these stretches with you. Each stretch includes descriptive information and a video to […]


Preventive Cancer Screenings while Coping with the COVID-19 Pandemic

Posted May 18th, 2020

What should I do…and when should I do it? I recently read an article that electronic health record data showed a sudden drop in preventative cancer screenings for March 2020 in the United States.  It showed a decrease of 86% – 94% in preventive cancer screenings for cervical, colon, and breast cancers, compared to average […]


Ways to Help and Show Support for a Loved One with Cancer during COVID-19

Posted April 17th, 2020

Changes are happening Many institutions and cancer centers have put restrictions on visitors accompanying patients for outpatient appointments. This includes patients that are receiving cancer treatments, such as radiation therapy or chemotherapy. Most guidelines now state that patients can’t have anyone accompany them unless they are unable to complete the visit on their own. As […]


Putting Your Pantry to Work 2: One-Pan Dishes, Soups, and Sweets

Posted April 15th, 2020

Americans are facing many challenges at the moment. Just one of these challenges is to keep dining at home both interesting and nutritious day after day using what you already have in the pantry or your freezer. Here are a few reminders: Canned vegetables have received a bad reputation because they are higher in sodium […]