Resource Round-Up: 2Unstoppable

Posted May 16th, 2023

When you are given a diagnosis of breast cancer, exercise may not be top of mind – but perhaps it should be. There are many benefits to exercise – including: These benefits are not lost on Ilana Gamerman and Michelle Stravitz, two breast cancer survivors who saw how exercise and fitness support improved their own […]

Workout Wednesday – Back Stretches Part 2

Posted July 29th, 2020

We know that it has been harder for people to stay active over these last several weeks. Christina Lombardi, DPT PT has put together easy stretches to get you moving at home! Each stretch includes descriptive information and a video to demonstrate how to do it. This week will be part 2 of back stretches. […]

Workout Wednesday – Back Stretches Part 1

Posted July 22nd, 2020

We know that it has been harder for people to stay active over these last several weeks. Christina Lombardi, DPT PT has put together easy stretches to get you moving at home! Each Wednesday for the next several weeks we will share these stretches with you. Each stretch includes descriptive information and a video to […]

Workout Wednesday – Leg Stretches Part 2

Posted July 15th, 2020

We know that it has been harder for people to stay active over these last several weeks. Christina Lombardi, DPT PT has put together easy stretches to get you moving at home! Each Wednesday for the next several weeks we will share these stretches with you. Each stretch includes descriptive information and a video to […]

Workout Wednesday – Leg Stretches Part 1

Posted July 8th, 2020

We know that it has been harder for people to stay active over these last several weeks. Christina Lombardi, DPT PT has put together easy stretches to get you moving at home! Each Wednesday for the next several weeks we will share these stretches with you. Each stretch includes descriptive information and a video to […]

Workout Wednesday – Upper Body Stretches

Posted July 1st, 2020

We know that it has been harder for people to stay active over these last several weeks. Christina Lombardi, DPT PT has put together easy stretches to get you moving at home! Each Wednesday for the next several weeks we will share these stretches with you. Each stretch includes descriptive information and a video to […]

Workout Wednesdays – Leg Exercises Part 3

Posted June 24th, 2020

We know that it has been harder for people to exercise over these last several weeks. Christina Lombardi, DPT PT has put together easy exercises to get you moving at home! For the past several Wednesdays we shared exercises with you. Each exercise included descriptive information and a video to demonstrate how to do it. This […]

Workout Wednesdays – Chest Exercises Part 2

Posted June 17th, 2020

We know that it has been harder for people to exercise over these last several weeks. Christina Lombardi, DPT PT has put together easy exercises to get you moving at home! Each Wednesday for the next several weeks we will share these exercises with you. Each exercise includes descriptive information and a video to demonstrate […]

Workout Wednesdays – Chest Exercises Part 1

Posted June 10th, 2020

We know that it has been harder for people to exercise over these last several weeks. Christina Lombardi, DPT PT has put together easy exercises to get you moving at home! Each Wednesday for the next several weeks we will share these exercises with you. Each exercise includes descriptive information and a video to demonstrate […]

Workout Wednesdays – Back Exercises

Posted June 3rd, 2020

We know that it has been harder for people to exercise over these last several weeks. Christina Lombardi, DPT PT has put together easy exercises to get you moving at home! Each Wednesday for the next several weeks we will share these exercises with you. Each exercise includes descriptive information and a video to demonstrate […]