Integrative Medicine: It’s Just Good Practice

Posted March 23rd, 2017

Integrating conventional, allopathic medicine with evidence-based eastern medicines supports whole person health. We invite you to listen as Dr Georgia Tetlow, Integrative Physician, shares how she uses therapies such as physical exercise, acupuncture and meditation to support her patients and their particular symptoms during every phase of treatment and beyond on a physical, emotional and […]

Exercising

So You Want to Start Exercising?

Posted December 9th, 2014

With the new year coming, many will start exercising, adding it to their resolutions without a plan to really make it happen. Try these tips to set yourself up for success.

OncoLink Webinars and Webchats

Does a walk a day help to keep cancer symptoms away? The role of exercise after cancer. [Webinar]

Posted October 28th, 2013

November 6, 2013 at 12:00 EDT. Justin Brown will discuss the role of exercise and cancer symptoms, recurrence, fatigue, sleep and anxiety.

I’ve got cancer and you want me to exercise??!

Posted May 17th, 2013

People undergoing cancer treatment can – and should – exercise! It can provide relief from fatigue, pain, weight gain, insomnia and a whole host of issues people commonly experience.

Lift

Posted March 6th, 2013

I’ve been going to the gym for over a year now. I’m there usually at least three mornings a week. I would guess over half the weeks I was there five mornings a week. I would highly recommend anyone (with medical clearance) do it as well.

My Bike

Posted August 8th, 2011

I just can’t get rid of it. It rested in my garage for months, unused. It’s hopelessly outdated. It’s ten years old. It’s a little bit on the dirty side. It’s not comfortable on long rides. Though I’m a big guy, it’s actually a little too big for me. I’ve blown through about a half […]

Get Off Your Ass!

Posted June 14th, 2010

It may be the last thing on your mind when you’re going through treatment, or recovering from it. It’s exercise, and it may be the best self-help you can do. I’ve been out of shape all my life. I’ve always been over weight, to one degree or another. I never really participated in any kind […]