Alternatives for Outdoor Foods
Posted October 16th, 2020
The Tracey Birnhak Nutritional Counseling Program
Autumn has arrived, but that doesn’t mean outdoor dining has to end! You might be wondering what foods you could prepare that are healthy and tasty besides the typical grilled burgers and dogs or salads. One fan favorite is Tabbouleh Salad Wraps: Ingredients ½ cup bulgur wheat (if you have vacuum packed quinoa, you can […]
10 Tips for Eating Right – Affordably
Posted July 1st, 2013
Carolyn Vachani, MSN, RN, AOCN
As US food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food dollar.