The Mediterranean Diet
Posted October 30th, 2020
The Tracey Birnhak Nutritional Counseling Program
The Mediterranean diet is a predominately plant based diet that accents omega 3 rich fish sources and whole foods that are minimally processed. Olives and avocado contribute to the rich source of monounsaturated fats that prevent inflammation, the pathway that leads to many chronic diseases including cancer. Did you know that the origins of the Mediterranean […]
What should I eat? Healthy Nutrition Habits for Breast Cancer Survivors
Posted June 7th, 2016
The Tracey Birnhak Nutritional Counseling Program
This webinar, presented by Doris Piccinin, MS, RD, CDE, LDN, discusses healthy nutrition habits for breast cancer survivors including information about the Mediterranean diet and phytochemicals. Doris Piccinin, MS, RD, CDE, LDN is a Licensed Registered Dietitian at Penn Medicine’s Department of Patient and Family Services where she works with oncology patients receiving treatment […]