Easy Meals at Home

Posted October 23rd, 2020

Our theme this week is delicious, easy to make, at home meals. These recipes minimize your cook time and maximize your food enjoyment. Balsamic Chicken with Roasted Vegetables Ingredients 8 4 oz each boneless skinless chicken thighs, trimmed of fat 1 teaspoon kosher salt fresh black pepper, to taste cooking spray 10 medium asparagus, ends […]

A Dietitian’s Strange Affair with Sugar

Posted June 28th, 2010

At least once a week, if not more, I find myself in the strange position of trying to convince someone to eat more sugar. It is not that I think that everyone should eat more sugar, it’s not that I think sugar is healthy, but the information regarding sugar and cancer gets so distorted by […]