Pumpkin Season!
Posted October 27th, 2020
The Tracey Birnhak Nutritional Counseling Program
Halloween may look different this year but we can still decorate our homes and enjoy a favorite fall treat – pumpkin and pumpkin seeds. As you are carving your pumpkin, save the meaty flesh of your pumpkin for this yummy smoothie. It is ready in minutes and light on the calories. And don’t forget to […]