
Satisfying Snacks
Posted November 13th, 2020
The Tracey Birnhak Nutritional Counseling Program
A couple of hours after a meal, and you’re noticing your hunger starting to kick-in again…it’s snack time! Snacks are an excellent way to satisfy hunger between meals, prevent overeating at the next meal, provide your body with a boost of energy, and promote blood sugar control. Remember to portion and adjust accordingly to what […]