Dress up that Salad!
Posted December 21st, 2020
The Tracey Birnhak Nutritional Counseling Program
Include salad as part of your holiday meal by using this easy salad dressing. This base can be used and altered to make a marinade for salmon or turkey if that is your holiday entrée or can be used to dress up roasted vegetables. Classic Oil and Vinegar Salad Dressing (Base to marinades and […]
The Power of Fruits and Vegetables
Posted December 18th, 2020
The Tracey Birnhak Nutritional Counseling Program
Fruits and vegetables are very beneficial to a healthy diet. Read on to learn more: How many servings a day? 2 ½ cups of vegetables/day and 2 cups of fruit/day 1-2 servings of fruit daily and 3-5 servings of vegetables daily – some raw and some cooked Variety (hint: eat the rainbow). Challenge yourself to […]
Smoothies for All Occasions
Posted May 24th, 2016
The Tracey Birnhak Nutritional Counseling Program
Introduction This webinar, presented by Audrey Caspar-Clark, M.A., R.D., L.D.N., C.S.O., teaches you how to create a nutritional smoothie. About the Presenter Audrey Caspar-Clark, M.A., R.D., L.D.N, C.S.O., received her M.A. in Nutrition Education from Immaculata University in 2009 and her B. S. in Nutrition from Immaculata University in 2000. She holds an active certification as a […]
Serving Sizes: Fruits and Veggies
Posted August 12th, 2013
Carolyn Vachani, MSN, RN, AOCN
Getting enough fruits and vegetables may seem impossible. But consider the definition of a serving.
Fruits and Veggies – Eat the Rainbow!
Posted July 15th, 2013
Carolyn Vachani, MSN, RN, AOCN
Including a rainbow of foods in your diet provides the balanced nutrition you need. It can also be a great way to get kids interested in fruits and vegetables!
Cooking With Beans and Grains
Posted July 8th, 2013
Carolyn Vachani, MSN, RN, AOCN
Beans Cooking With Beans Cuisine: Vegetarian Author: OncoLink Team Beans are a wonderful way to add high-quality, plant-based protein to your diet. They are a good source of potassium, magnesium, folic acid and fiber. Store dried beans in a cool, dark place and they will keep for about one year. Ingredients Beans Instructions Rinse dried […]
Suggestions for Adding Vegetables and Fruits to Your Diet
Posted February 20th, 2013
Carolyn Vachani, MSN, RN, AOCN
Suggestions for Adding Vegetables and Fruits to Your Diet