Vegetarian Recipe: Curried Chana Dal Risotto
Posted April 23rd, 2013
Carolyn Vachani, MSN, RN, AOCN
This one pot meal is super easy. Just put all the ingredients in a medium pot, add heat, and enjoy!
Vegetarian Entree: Tomato and Shitake Mushroom Risotto
Posted April 22nd, 2013
Carolyn Vachani, MSN, RN, AOCN
Vegetarian Entree: Tomato and Shitake Mushroom Risotto Recipe Type: Entree Cuisine: Vegetarian Author: OncoLink Team Serves: 6 Ingredients 2 garlic cloves, minced 1 Tbsp olive oil 1/2 tbsp dried basil 1-cup chana dal 1-cup brown rice 1-15 oz can diced tomatoes 1 small onion, diced 1-cup shitake mushrooms (I used frozen) 2 cups milk or […]
Vegetarian Entree: Spaghetti Squash Primavera
Posted April 16th, 2013
Carolyn Vachani, MSN, RN, AOCN
Spaghetti Squash Primavera includes spaghetti squash, tomato sauce, broccoli, portabella, red pepper.
Vegetarian Side Dish: Coconut Kale with Raisins
Posted April 15th, 2013
Carolyn Vachani, MSN, RN, AOCN
Vegetarian Side Dish: Coconut Kale with Raisins. Serves: 2 Ingredients include kale, coconut butter, raisins and coconut water.
Vegetarian Side Dish: Baked Sweet Potato French Fries
Posted April 9th, 2013
Carolyn Vachani, MSN, RN, AOCN
Baked sweet potato french fries with olive oil and salt. Add cinnamon or curry for a sweet or savory take on the original recipe.
Vegetarian Drinks: Pumpkin Pie Smoothie
Posted April 8th, 2013
Carolyn Vachani, MSN, RN, AOCN
Enjoy this healthy smoothie made with pumpkin (fresh or canned), raw almond butter, spinach, blueberries, banana.
Vegetarian Green Drinks: Chocolate Smoothie
Posted April 2nd, 2013
Carolyn Vachani, MSN, RN, AOCN
Vegetarian Green Drinks Chocolate Smoothie with spinach and berries.
Vegetarian Entree: Curried Coconut Lentil Soup
Posted April 1st, 2013
Carolyn Vachani, MSN, RN, AOCN
Enjoy this healthy, vegetarian entree Curried Coconut Lentil Soup.
Vegetarian Breakfast: Muesli
Posted March 26th, 2013
Carolyn Vachani, MSN, RN, AOCN
Enjoy a healthy breakfast of rolled oats, apricots, sunflower seeds and a dash of cinnamon. Good way to start a #MeatlessMonday.
Vegetarian Side Dish: Millet Mashed Potatoes
Posted March 25th, 2013
Carolyn Vachani, MSN, RN, AOCN
Enjoy this healthy vegetarian recipe of millet, cauliflower, garlic, olive oil, umeboshi vinegar.