The Power of Fruits and Vegetables

Posted December 18th, 2020

Fruits and vegetables are very beneficial to a healthy diet. Read on to learn more: How many servings a day? 2 ½ cups of vegetables/day and 2 cups of fruit/day 1-2 servings of fruit daily and 3-5 servings of vegetables daily – some raw and some cooked Variety (hint: eat the rainbow). Challenge yourself to […]

Phytochemicals and Antioxidants

Posted December 11th, 2020

Phytochemicals and antioxidants: what are they and what’s the difference? Phytochemical: refers to plants (phyto) and the chemical compounds in them. We may also refer to them as phytonutrients. Antioxidants are substances that help prevent cells from damage from unstable molecules known as “free radicals”. Not all antioxidants are phytochemicals and not all phytochemicals are […]

10 Tips for Healthy Eating After Cancer Treatment

Posted December 7th, 2020

Emphasize plants Fruits, vegetables, legumes, and whole grains boast powerful cancer-protective benefits due to their vitamin, mineral, and phytonutrient profile. Additionally, many fruits and vegetables contain antioxidants, such as vitamin C and vitamin E, which reduce the risk of damage to healthy cells. The American Institute for Cancer Research recommends making plant foods the main […]

Want to learn more about Sulforaphanes?

Posted December 4th, 2020

Sulforaphanes are a class of phytochemical. A phytochemical is: A product from plants that is not a vitamin or mineral No known required amount in the diet Have health promoting benefits. Brassica or cruciferous vegetables are the main source of sulforaphanes. There are 375 varieties of brassica vegetables that include arugula, bok choy, broccoli, broccoli […]

Snack Ideas and Tips for Better Sleep

Posted November 20th, 2020

Sleep plays a pivotal role in cellular and muscular repair and regulation of hormones that can have an impact on our immune system, how we tackle the next day, and our waistline. There is a lot going on in the world right now and while we can’t control the external events around us, we can take […]

Satisfying Snacks

Posted November 13th, 2020

A couple of hours after a meal, and you’re noticing your hunger starting to kick-in again…it’s snack time! Snacks are an excellent way to satisfy hunger between meals, prevent overeating at the next meal, provide your body with a boost of energy, and promote blood sugar control. Remember to portion and adjust accordingly to what […]

Building a Balanced Breakfast

Posted November 6th, 2020

Benefits of Breakfast: Kick-start the day by incorporating a heart-healthy breakfast! Not only is breakfast a wonderful opportunity to incorporate dietary fiber, vitamins, minerals, and protein towards meeting our daily nutritional needs, a well-balanced breakfast meal may boost energy and promote blood sugar control. The simple act of enjoying a nourishing breakfast before the busy […]

An apple a day keeps the doctor away

Posted November 2nd, 2020

Where did this saying come from? As early as the 1860’s in Wales, the original quote was “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Luckily for us, apples are now in season! Eating seasonally is a great way to can glean more nutrients from your food. […]

The Mediterranean Diet

Posted October 30th, 2020

The Mediterranean diet is a predominately plant based diet that accents omega 3 rich fish sources and whole foods that are minimally processed. Olives and avocado contribute to the rich source of monounsaturated fats that prevent inflammation, the pathway that leads to many chronic diseases including cancer. Did you know that the origins of the Mediterranean […]

Pumpkin Season!

Posted October 27th, 2020

Halloween may look different this year but we can still decorate our homes and enjoy a favorite fall treat – pumpkin and pumpkin seeds. As you are carving your pumpkin, save the meaty flesh of your pumpkin for this yummy smoothie. It is ready in minutes and light on the calories. And don’t forget to […]