Autumn and Letting Go

Posted September 29th, 2021

Our weather has been more than a little unpredictable, but autumn is coming. Soon the weather will be cooler more often!!  The world will literally look different as the trees shed their leaves and provide a new cover for the earth.  I read a marvelous description of this change the other day by  Sarah Addison […]

An apple a day keeps the doctor away

Posted November 2nd, 2020

Where did this saying come from? As early as the 1860’s in Wales, the original quote was “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Luckily for us, apples are now in season! Eating seasonally is a great way to can glean more nutrients from your food. […]

Warm Up With Warm Spice Recipes: Cranberry, Chocolate, Ginger Cookies

Posted October 23rd, 2014

Cranberry, Chocolate, Ginger Cookies – As the days get chillier, warm up with one of our warm spice recipes.

Warm Up With Warm Spice Recipes: Lentil Soup

Lentil Soup Recipe – As the days get chillier, warm up with one of our warm spice recipes.

Warm Up With Warm Spice Recipes: Ginger Tea

Ginger is a powerful antioxidant, anti-inflammatory agent, and has some anti-nausea properties, as well. Make this easy great ginger tea.