Healthy and Delicious Figs

Posted September 10th, 2021

Let me start by saying I am no fig expert. I just happen to like figs and with a fig tree in my yard with an overabundance of figs this summer, I have learned about their versatility and health benefits. They are a naturally sweet and healthy addition to your diet. A few years ago, […]

Get the Most out of Seasonal Fruits!

Posted December 28th, 2020

It is a good idea to try to eat fruits that are in season. Infused water is a great way to stay hydrated on cooler snowy days while incorporating fruits from the season. Cranberries and citrus are in season so why not use them? In a pitcher or glass combine cranberries, orange slices, ice cubes […]

Smoothies for All Occasions

Posted May 24th, 2016

Introduction This webinar, presented by Audrey Caspar-Clark, M.A., R.D., L.D.N., C.S.O., teaches you how to create a nutritional smoothie. About the Presenter Audrey Caspar-Clark, M.A., R.D., L.D.N, C.S.O., received her M.A. in Nutrition Education from Immaculata University in 2009 and her B. S. in Nutrition from Immaculata University in 2000.  She holds an active certification as a […]

Serving Sizes: Fruits and Veggies

Posted August 12th, 2013

Getting enough fruits and vegetables may seem impossible. But consider the definition of a serving.

Fruits and Veggies – Eat the Rainbow!

Posted July 15th, 2013

Including a rainbow of foods in your diet provides the balanced nutrition you need. It can also be a great way to get kids interested in fruits and vegetables!

Suggestions for Adding Vegetables and Fruits to Your Diet

Posted February 20th, 2013

Suggestions for Adding Vegetables and Fruits to Your Diet