Self Destruction

Posted September 8th, 2022

I Didn’t Want to Be Who I Am I’m a hypocrite. My rational self tells me obviously true things about my self-destructive habits. Yet I continue on my road to nowhere health-wise. I came pretty close to dying of cancer. I want to be healthy for as long as possible. But you couldn’t tell that […]

Snack Ideas and Tips for Better Sleep

Posted November 20th, 2020

Sleep plays a pivotal role in cellular and muscular repair and regulation of hormones that can have an impact on our immune system, how we tackle the next day, and our waistline. There is a lot going on in the world right now and while we can’t control the external events around us, we can take […]

Droplet Transmission vs. Airborne… What’s the difference?

Posted August 10th, 2020

We have all seen in the news that there is still lots of discussion about how COVID-19 is really transmitted from person to person. Is it transmitted by droplet or by airborne transmission? The current stance is that it is transmitted through droplets, but researchers are not fully convinced that this is the only way […]

Back To School Health Tips

Posted September 6th, 2019

Back to school time can be busy and stressful. Buying supplies and uniforms, settling into a new routine or schedule and back to school meetings can put a lot on your plate. Being affected by cancer can make this time of year even more stressful. It is very important to try to stay healthy during […]

There’s an App for That! (part 1 in a series)

Posted February 15th, 2017

Welcome to my newest blog series, “There’s an App for That!”  In this series, I’ll feature apps and features available on your mobile phone/tablet that can help you manage your cancer care. Full disclosure: this entry of “There’s an App for That” focuses specifically on a tool available only on ipPhones and with the iOS […]

Rodney Warner

Wellness Programs: A $6 Billion Sham?

Posted March 12th, 2015

A “wellness program” is a program by an employer often sold as a way to make employees healthier by offering them incentives to lose weight or stop destructive habits like smoking.

Nutrition Nuggets: Best foods?

Posted May 13th, 2011

There is a certain amount of tug of war in nutrition as it relates to cancer. On the one hand there are frequent “discoveries” of chemicals founds in foods that seem to be helpful in “fighting” cancer. Often the chemical in question is just one of many found in a particular plant and it is […]