Healthy and Delicious Figs
Posted September 10th, 2021
Karen Arnold-Korzeniowski, BSN, RN
Let me start by saying I am no fig expert. I just happen to like figs and with a fig tree in my yard with an overabundance of figs this summer, I have learned about their versatility and health benefits. They are a naturally sweet and healthy addition to your diet. A few years ago, […]
Get the Most out of Seasonal Fruits!
Posted December 28th, 2020
The Tracey Birnhak Nutritional Counseling Program
It is a good idea to try to eat fruits that are in season. Infused water is a great way to stay hydrated on cooler snowy days while incorporating fruits from the season. Cranberries and citrus are in season so why not use them? In a pitcher or glass combine cranberries, orange slices, ice cubes […]