Posted April 7th, 2020
Oddly enough, my cancer treatment trained me for this unforgettable moment in history. All my life I had been chubby. In my 30’s I picked up running and finally got into shape. Someone suggested taking up yoga to improve my running, I did, and it worked like a charm. After a year of practicing yoga, I was diagnosed […]
Posted October 19th, 2018
This blog is the tenth part in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. This week we welcome guest blogger, Fern Nibauer-Cohen. I have been practicing yoga […]
Posted May 18th, 2016
The 4Wholeness Team
Yoga is a tool to recover, reconnect, and rejuvenate. It is a way to strengthen the immune system, reduce stress, and help manage the side effects of chemotherapy, surgery, and radiation. We invite you to explore more about how yoga can make a difference and support cancer patients in this video below with Karen Gagnier. […]
Posted November 19th, 2014
When you find yourself caught up in the hustle and bustle of the holiday season, give yourself the gift of “instant yoga” by practicing these quick and simple techniques.
Posted February 24th, 2014
There is a tremendous value to incorporating acts of “simplicity” during the course of the day. Many people hear the word “yoga” and shy away from the practice thinking they will be asked to bend and move into complicated shapes that are acrobatic and unnatural.