Demystifying Mindfulness: Mindful Grieving

Posted August 17th, 2018

This blog is the seventh part in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. Grief is our response to loss. Contrary to popular culture beliefs, a loss […]

Demystifying Mindfulness: Meditation-There’s An App For That!

Posted August 3rd, 2018

This blog is the fifth part in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. I’ve been meditating for 27 days! This is quite a streak! I’ve even […]

Demystifying Mindfulness: A Patient’s Experience With Mindful Meditation

Posted July 27th, 2018

This blog is the fourth in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. We decided to spend some more time with the mindfulness apps before writing about […]

Demystifying Mindfulness: Meditation-Boot Camp For My Brain

Posted July 20th, 2018

This blog is the third in the series Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. I have been meditating daily for 13 days. I am FAR from an expert. […]

Integrative Medicine: It’s Just Good Practice

Posted March 23rd, 2017

Integrating conventional, allopathic medicine with evidence-based eastern medicines supports whole person health. We invite you to listen as Dr Georgia Tetlow, Integrative Physician, shares how she uses therapies such as physical exercise, acupuncture and meditation to support her patients and their particular symptoms during every phase of treatment and beyond on a physical, emotional and […]

Complementary Therapies to Reduce Side Effects of Radiation

Posted February 21st, 2017

Radiation and chemotherapy patients often experience side effects with treatment. These might include radiation skin reaction, chemo induced neuropathy or nausea and vomiting. We invite you to listen as Dr Brian Lawenda, Radiation Oncologist, shares how he uses various complementary medicine therapies such as acupuncture, meditation, botanicals and lifestyle counseling to address some of the […]