What should I eat? Healthy Nutrition Habits for Breast Cancer Survivors
Posted June 7th, 2016
The Tracey Birnhak Nutritional Counseling Program
This webinar, presented by Doris Piccinin, MS, RD, CDE, LDN, discusses healthy nutrition habits for breast cancer survivors including information about the Mediterranean diet and phytochemicals. Doris Piccinin, MS, RD, CDE, LDN is a Licensed Registered Dietitian at Penn Medicine’s Department of Patient and Family Services where she works with oncology patients receiving treatment […]
Smoothies for All Occasions
Posted May 24th, 2016
The Tracey Birnhak Nutritional Counseling Program
Introduction This webinar, presented by Audrey Caspar-Clark, M.A., R.D., L.D.N., C.S.O., teaches you how to create a nutritional smoothie. About the Presenter Audrey Caspar-Clark, M.A., R.D., L.D.N, C.S.O., received her M.A. in Nutrition Education from Immaculata University in 2009 and her B. S. in Nutrition from Immaculata University in 2000. She holds an active certification as a […]
Nutrition Has a Very Important Part to Play
Posted March 7th, 2016
The 4Wholeness Team
Our choices in food and nutrition play an important part in health. Small healthful steps like including colorful fruits and vegetables to your diet, increasing fiber and cutting down on simple sugars can make a big difference. We invite you to learn more about the role of nutrition in our health from Dr. Ana Negron […]
Nutritional Strategies for the Management of Lower Gastrointestinal (GI) Side Effects of Cancer Treatment [Webinar]
Posted October 1st, 2014
Carolyn Vachani, MSN, RN, AOCN
Join us for this informative webinar about Nutritional Strategies for the Management of Lower Gastrointestinal (GI) Side Effects of Cancer Treatment Topics.
Nutrition Nuggets Recipe: Lemon & Garlic Tilapia
Posted September 22nd, 2014
Carolyn Vachani, MSN, RN, AOCN
Tilapia is an easy to prepare fish that picks up the flavors of a marinade very well. These flavors combined for a delicious fish dish.
My Strange Affair with Sugar Continues
Posted March 17th, 2014
Karen Wagner, MS, RD, CSO, LDN
Last week we had a group of student volunteers that set up a fantastic display for National Nutrition Month. A prominent part of the display was a visual demonstration of how much added sugars are in a variety of common drinks.
Registered Dietitian Vs. Nutritionist
Posted March 3rd, 2014
Carolyn Vachani, MSN, RN, AOCN
What’s the Difference? Every Registered Dietitian is a Nutritionist, but not every Nutritionist is a Registered Dietitian.
Certified Specialist in Oncology Nutrition
Posted January 18th, 2014
Karen Wagner, MS, RD, CSO, LDN
Being a Board Certified Specialist in Oncology Nutrition, a CSO, designates my advanced practice with patients who have cancer.
Get Your Shopping List Out Of The Rut!
Posted October 15th, 2013
Carolyn Vachani, MSN, RN, AOCN
Do you feel like you’re in a vegetable rut? Do the kids say, broccoli again? There are so many healthy foods to choose from, but it is easy to just stick with what we know.
Roasted Vegetables and Farro
Posted September 30th, 2013
Carolyn Vachani, MSN, RN, AOCN
In my quest to find yummy meatless recipes, I discovered faro, a versatile whole grain that my family loves. Match that with roasted vegetables and it doesn’t last long on the table.