Foodie Friday: Pumpkin EVERYTHING!

Posted October 8th, 2021

I admit I’m a pumpkin junkie. As soon as I could get my pumpkin spice coffee (in August by the way), I was ordering it up. I full-on believe it should be embraced year-round—but for now, I guess we just have to continue to accept it for what it is, a FALL flavor. I asked […]


Foodie Friday: Butternut Squash Macaroni Casserole

Posted September 24th, 2021

As we move into fall, grocery stores and farmer’s markets are moving beautiful, health-filled butternut squash to their produce sections! When I saw this recipe from our nutritionists, I realize this also is a perfect fall recipe for those of us who also love, love, love macaroni!  Pasta plus vitamin-packed squash….that is a great idea. Did […]


Foodie Friday: It’s Berry Season!

Posted July 30th, 2021

July is National Berry Month! If berries aren’t part of your daily diet, now is the perfect time to start eating more of these fruits. Blackberries, blueberries, raspberries, and strawberries are all great options that are bursting with antioxidants, vitamins, minerals, and fiber, which help reduce the risk of cancer and other chronic diseases. It’s […]


Foodie Fridays: Farmer’s Market Finds

Posted July 16th, 2021

Summer farmer’s markets are full of fresh picked goodness from the farm. Last week I found Lots of green, yellow, and purple beans-also known as string beans. Eat them raw; steam them lightly and marinate in a vinaigrette dressing; sauté them with lots of garlic and sprinkle with some toasted pine nuts, slivered almonds, or walnuts; […]


Foodie Friday: What to do with all these zucchini?

Posted July 9th, 2021

Don’t hide when your neighbor comes to your door with another one of those baseball bat-sized zucchini! Here some fun recipes from The American Institute for Cancer Research.   What’s to love about those long green and yellow summer squash that seem to go from tiny little squash fingers into baseball bats overnight? Low in calories […]


Foodie Fridays: An Ode to Summer Tomatoes

Posted July 2nd, 2021

I love the smell of tomatoes in the sun. I used to have a little cherry tomato plant in my front yard as part of my urban garden. I would harvest about 30 baby tomatoes every year. But, I grew them. I tended to them. Watered them. Cut them back when they needed a trim. […]


Determining Fluid Requirements

Posted March 26th, 2021

March is National Nutrition Month! To honor National Nutrition Month, our resourceful dietician friends have created a number of blogs that will post during the month of March. These blogs will cover popular nutrition topics and myths. Check back often to see what new topics are being blogged about! Making sure that you get enough […]


Does Sugar Feed Cancer?

Posted March 19th, 2021

March is National Nutrition Month! To honor National Nutrition Month, our resourceful dietician friends have created a number of blogs that will post during the month of March. These blogs will cover popular nutrition topics and myths. Check back often to see what new topics are being blogged about! “My friend told me to stop […]


Intermittent Fasting

Posted March 12th, 2021

March is National Nutrition Month! To honor National Nutrition Month, our resourceful dietician friends have created a number of blogs that will post during the month of March. These blogs will cover popular nutrition topics and myths. Check back often to see what new topics are being blogged about! To Fast or Not to Fast-That […]


Registered Dietitian vs. Nutritionist

Posted March 3rd, 2021

March is National Nutrition Month! To honor National Nutrition Month, our resourceful dietician friends have created a number of blogs that will post during the month of March. These blogs will cover popular nutrition topics and myths. Check back often to see what new topics are being blogged about! “All registered dietitians are nutritionists but […]