Foodie Friday: Pumpkin EVERYTHING!

Posted October 8th, 2021

I admit I’m a pumpkin junkie. As soon as I could get my pumpkin spice coffee (in August by the way), I was ordering it up. I full-on believe it should be embraced year-round—but for now, I guess we just have to continue to accept it for what it is, a FALL flavor. I asked […]

Foodie Fridays: Watermelon Salad

Posted August 27th, 2021

If there is one fruit the screams summer to me, it’s watermelon. I have fond memories of summer picnics, seed spitting contests and fancy fruit baskets carved out of watermelons. Grab one today at the store (now seedless varieties are available!) and whip up this tasty watermelon salad. This is a very refreshing and great […]

An apple a day keeps the doctor away

Posted November 2nd, 2020

Where did this saying come from? As early as the 1860’s in Wales, the original quote was “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Luckily for us, apples are now in season! Eating seasonally is a great way to can glean more nutrients from your food. […]

Putting Your Pantry to Work: Dips, Salads and Sandwiches

Posted April 8th, 2020

Americans are facing many challenges at the moment. Just one of these challenges is to keep dining at home both interesting and nutritious day after day using what you already have in the pantry or your freezer. Here are some basics tips: Canned vegetables have received a bad reputation because they are higher in sodium […]

Warm Up With Warm Spice Recipes: Lentil Soup

Posted October 23rd, 2014

Lentil Soup Recipe – As the days get chillier, warm up with one of our warm spice recipes.

lemon-garlic-tilapia

Nutrition Nuggets Recipe: Lemon & Garlic Tilapia

Posted September 22nd, 2014

Tilapia is an easy to prepare fish that picks up the flavors of a marinade very well. These flavors combined for a delicious fish dish.

Tandoori Chicken

Nutrition Nuggets Recipe: Tandoori Chicken

Posted September 9th, 2014

Tandoori chicken is a popular Indian dish cooked in a Tandoori oven. The chicken is marinated in yogurt and spices, making it tender and flavorful.