Demystifying Mindfulness: A Patient’s Experience With Mindful Meditation

Posted July 27th, 2018

This blog is the fourth in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. We decided to spend some more time with the mindfulness apps before writing about […]


Demystifying Mindfulness: Meditation-Boot Camp For My Brain

Posted July 20th, 2018

This blog is the third in the series Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. I have been meditating daily for 13 days. I am FAR from an expert. […]


Demystifying Mindfulness: What Mindfulness Isn’t

Posted July 13th, 2018

This blog is the second in the series Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. In my last blog, I explored the diverse descriptions and definitions of mindfulness. I hope […]


Demystifying Mindfulness: Definitions

Posted July 6th, 2018

This blog is the first in a series I’m going to call “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. I’m going on this journey with you. I’ll try different […]


Fern Nibauer-Cohen

Going on Retreat

Posted March 13th, 2014

A retreat is a time and place set aside for your own self. This is a time for self appreciation, self enjoyment and self respect.